To move more daily, look beyond formal workouts and find opportunities to add physical activity throughout your day. Walking, taking the stairs, stretching, doing household activities, standing regularly, active commuting, and taking movement breaks can all help reduce sedentary time. WHO recommends regular physical activity for adults and emphasizes that…...
Moving every hour is a simple way to interrupt long periods of sitting and add more physical activity to your day. You don’t need a full workout every hour. Standing up, walking, stretching, climbing stairs, doing household tasks, or taking a short movement break can help you avoid staying stationary…...
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September 1, 2026