To care for your heart, focus on sustainable habits rather than one “heart-healthy” food or supplement. Regular physical activity, a nutritious diet, maintaining a healthy weight when appropriate, avoiding tobacco, getting adequate sleep, managing stress, and keeping track of important health measurements such as blood pressure and cholesterol can all…...
Heart health is often discussed only when problems arise. However, the heart works continuously, every second of every day. Therefore, supporting heart health should remain a daily priority, not a reaction to illness....
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September 4, 2026